Mindfulness
Wednesday, 17 de March de 2021
Você já ouviu falar de mindfulness? Ele é um conjunto de técnicas e práticas que te ajudam a focar, sem deixar o passado ou o futuro te atrapalharem, deixando a sua mente mais disposta a focar no momento presente. O objetivo dessas técnicas e práticas é, principalmente, fazer com que você viva de forma mais consciente no momento presente, seja dos seus sentimentos e sensações. Então, ficou interessado em saber um pouco mais? Da uma olhadinha na nossa playlist e fique por dentro!!
Neuroscience of consciousness - Mindfulness 1/3 - MAR 21
Neuroscience of consciousness - Mindfulness 2/3 - MAR 21:
Neuroscience of consciousness - Mindfulness 3/3 - MAR 21:
The content published here is the exclusive responsibility of the authors.
Autor:
Diego Aquino
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